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Sleep & Insomnia Therapy ~ London City & West End

We are a professional partnership of psychologists, CBT therapists & counsellors in London, with particular experience in helping people overcome problems with sleep and insomnia. Sleep therapy helps you to work through the anxieties and frustrations surrounding sleep to develop healthier, more restful habits.

Sleep brings a variety of benefits to our minds, physical health, and well-being, and insomnia can be extremely disruptive to our lives and functioning. In the short term, a few nights of poor sleep won’t cause you any serious harm, though it could affect your concentration or energy levels the day after in a fairly minor way. Lack of sleep which goes on for longer than this is more of a problem.

THE HOUSE PARTNERSHIP

KEY POINTS

EXCELLENT LOCATIONS

Sleep therapists at two locations in London W1 & EC1 with great transport links

FORWARD LOOKING

A positive, solution-focussed approach to therapy for sleep problems

FULLY REGISTERED

All House sleep therapists registered with the Health & Care Professions Council

POSITIVE CHANGE

A deeply held belief that positive change is possible for all our clients

LONDON W1 & EC1

SLEEP THERAPISTS AT THE HOUSE PARTNERSHIP

Dr Nimisha Patel
Chartered Psychologist

Nimisha is currently away on maternity leave.



Nimisha completed her doctoral training at City University London. She is a Chartered Counselling Psychologist who alongside her private practice works at an outpatient eating disorders service at South London and Maudsley hospital. She has a particular interest in eating disorders.

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Dr Aisling Buckley-Hovell
Chartered Psychologist

Aisling is a Chartered Clinical Psychologist who specialises in treating anxiety, depression and trauma. She completed her Doctoral Degree at Royal Holloway, University of London. She has worked in the NHS for a number of years across different clinical specialties including sexual dysfunction, survivors of abuse and personality disorder.

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Sara Boulter
Chartered Psychologist

Sara is a consultant clinical psychologist who completed her clinical training in 1995 at the University of Western Cape in South Africa before building a successful private practice in Cape Town. Since coming to London, Sara has gained extensive experience working in the NHS and she has particular expertise in substance misuse and secure services.

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Dr Stephen Higgins
Chartered Psychologist

Steve only offers remote sessions via Video Call


Steve completed his doctoral training at the University of East London. He is a chartered psychologist with wide NHS experience working across mental and physical health services. He has particular expertise in providing support for people who present with anxiety disorders, depression, relationship difficulties, chronic fatigue and trauma.

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Dr Gill Deane
Chartered Psychologist

Gill qualified as a psychologist in South Africa and underwent further training in Gestalt Psychotherapy at Metanoia Institute. Since chartership in 2001, she has held senior positions in the public, private and charity sectors. Gill works across all presentations of depressive and anxiety conditions, and has particular expertise in eating disorders and sports’ psychology.

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Una Reynolds
HCPC Counselling Psychologist

Una is an Australian psychologist who studied at University of Sydney and qualified with the Psychology Board of Australia before moving to London in 2010. She has worked with government and community organisations, as well as in private practice, in both Australia and the UK.

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Dr Erin Miller
Chartered Psychologist

Erin completed her professional doctorate at City University London, later to be invited back as a lecturer and supervisor on the same course. Now concentrating on private practice, Erin has considerable experience in the public sector, as an NHS psychologist and within a number of national charities.

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Hayley Melin
Chartered Psychologist

Alongside her private work, Hayley manages The House Partnership. She also has considerable experience as a psychologist in two NHS trusts. Together with her work in general adult mental health, she has a particular specialism in eating disorders.

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Dr Lou Monaco
Chartered Psychologist

Lou only offers remote sessions via Video Call


Lou is a chartered psychologist and Associate Fellow of the British Psychological Society who trained and worked in the US before moving to London in 2009. He was appointed Adjunct Professor at City University, New York, and has continued teaching in the UK as a visiting lecturer at London Metropolitan University.

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Silvia Miranda CPsychol
Chartered Psychologist

Silvia completed her training at the Institute of Psychiatry and City University. She is a Chartered Counselling Psychologist and a Cognitive Behavioural Therapist who alongside her private practice work, has extensive experience of working in private and public settings including NHS primary care, IAPT, Eating Disorders and specialist Trauma Services. Her particular expertise and specialism is in treating Trauma/PTSD, eating disorders, depression, anxiety, stress, work and relationships issues. 

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Chained to insomnia ~ Chronic sleeplessness
Article

Sleep brings a range of benefits to our minds, physical health, and well-being, and insomnia can be extremely disruptive to our lives and functioning. Insomnia and long term, chronic sleeplessness, can be extremely disruptive to our lives and functioning, so what can we do to tackle it?

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Night Thoughts by Helen Simpson ~ Animation
Video

A man's problems with his wife keep him awake during a whole night. An animation about insomnia, by Marie-Margaux Tsakiri-Scanatovits, promoting the short story 'Night Thoughts' by Helen Simpson, for Granta magazine's issue on feminism.

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Therapy vs sleeping pills for insomnia
Article

Insomnia is a common and debilitating problem, which leaves many people at the end of their tether. Often the go-to treatment is sleeping pills, but evidence suggests that CBT Cognitive Behavioural Therapy may be more effective, long-lasting, and cheaper.

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Mindfulness for Anxiety
Article

Mindfulness has been practiced as part of meditative exercises for thousands of years, becoming renowned for its calming function and its ability to improve mental and spiritual well-being. Modern psychological research is beginning to reveal that it is an effective form of therapy for anxiety.

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