Approximately 1 in 4 people say they worry about how angry they sometimes feel. Excessive anger can be detrimental to your emotional, mental and physical health. We work to help you to develop more healthy, constructive ways to express anger.
Though we evolved with anger as an adaptive emotion, excessive anger is a growing—and much overlooked—problem in modern society. Psychological therapies such as CBT, ACT and mindfulness are proving helpful for resolving this ‘problem anger’.
Though we evolved with anger as an adaptive emotion, excessive anger is a common and growing problem which has detrimental effects on our health and relationships. Psychological therapies such as CBT, ACT and mindfulness are proving helpful for relieving this 'problem anger'.MORE
Our psychological problems are shaped by our socio-cultural environment. In Korea, what we might refer to as 'problem anger' is known as 'fire sickness' and is seemingly caused by emotional suppression for the good of the collectivist cultureMORE
Isabel Clark, Consultant Clinical Psychologist, talks about anger: how it can become addictive, and how therapies such as CBT Cognitive Behavioural Therapy can help people to overcome it.MORE
Animation director and illustrator Steve May created this great little video about anger as one of several shorts inspired by the experiences of real teens dealing with real issues.MORE
Steve completed his doctoral training at the University of East London. He is a chartered psychologist with wide NHS experience working across mental and physical health services. He has particular expertise in providing support for people who present with anxiety disorders, depression, relationship difficulties, chronic fatigue and trauma.MORE
Gill qualified as a psychologist in South Africa and underwent further training in Gestalt Psychotherapy at Metanoia Institute. Since chartership in 2001, she has held senior positions in the public, private and charity sectors. Gill works across all presentations of depressive and anxiety conditions, and has particular expertise in eating disorders and sports’ psychology.MORE
Lucy completed her doctoral training at Roehampton University with further training in CBT at the Institute of Psychiatry and Dynamic Interpersonal Therapy at the Anna Freud Centre. She is a Chartered Psychologist who alongside her private work practices in a Perinatal Mental Health Team in West London. She has particular expertise in depression and anxiety.MORE
Jim completed his doctoral training at New York’s Columbia University and has extensive experience in delivering evidence-based psychological services to a wide range of individuals. A published author, he is also a registered Occupational Psychologist and has successfully led several corporate change projects, delivering benefits to thousands of employees.MORE
Erin completed her professional doctorate at City University London, later to be invited back as a lecturer and supervisor on the same course. Now concentrating on private practice, Erin has considerable experience in the public sector, as an NHS psychologist and within a number of national charities.MORE
Alongside his private work, David has worked in the NHS for over 10 years, with various groups including families and older adults. As a researcher he has published in numerous academic journals. He is a chartered psychologist who completed his doctorate at the Institute of Psychiatry.MORE
Lou is a chartered psychologist and Associate Fellow of the British Psychological Society who trained and worked in the US before moving to London in 2009. He was appointed Adjunct Professor at City University, New York, and has continued teaching in the UK as a visiting lecturer at London Metropolitan University.MORE
Helen completed her doctoral training at Christchurch Canterbury University. A chartered psychologist with extensive NHS experience as lead psychologist at the East London NHS Trust. Helen has also held various research and teaching roles, and pursues a keen interest in the arts.MORE
Silvia completed her training at the Institute of Psychiatry and City University. She is a chartered psychologist who alongside her private work, practices in NHS primary care at London's Maudsley Hospital, and at GP surgeries. She has particular expertise in trauma and eating disorders.MORE
Simon completed his doctoral research at Regent's College in London where he currently lectures. He has worked in adult mental health within the NHS and a number of community organisations. He has particular expertise with social anxiety, panic and addictions.MORE