About the 'B' in CBT

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Last Updated on Friday, 08 July 2011 12:29 Friday, 24 June 2011 06:29

Turning talking therapies into doing therapies

Many of the of the articles on CBT you can find on the internet, focus exclusively on how this form of therapy works by challenging the negative thinking patterns associated with emotional issues. In other words the ‘C’ for the cognitive aspect of CBT. However, more and more research is proving that the ‘B’ turns out to be the more powerful component.

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CBT

Mindfulness

ACT

Schema Therapy

Existentialism

Systemic

Solution Focused

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