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THERAPY & CBT FOR

Eating Disorders

By tackling the way we think about ourselves, our bodies, and food, and using this to inform changes in our eating behaviours, CBT provides a powerful method for breaking free from the powerful grip of anxiety, guilt and shame that can control our relationship with food.

Issues with food and eating are relatively common for both men and women: even if our problems are not at a level recognisable as Anorexia or Bulimia or another diagnostic category, many of us struggle with our body image, seem to be on a constant diet, find ourselves trapped in cycles of binge eating, or experience anxieties at the prospect of meal times.

Working through Eating Disorders with CBT
Article

By tackling the way we think about ourselves, our bodies, and food, and using this to inform changes in our eating behaviours, CBT provides a powerful method for breaking free from the powerful grip of anxiety, guilt and shame that can control our relationship with food.

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An historical perspective on eating disorders
Article

Though it has been proposed that food issues such as extreme dieting, anorexia and bulimia are on the rise and influenced by media pressures, analysis of texts about and by many of history's key figures suggests that these problems have been around for centuries.

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How TV affects our body image ~ A study in Fiji
Article

TV has been blamed for a range of problems in children and adolescents including poor body image and food issues. By studying a rural population in Fiji with only recent access to TV, and tracking attitudes to weight and shape, researchers have spotted the first signs of problem eating.

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Female Bulimia ~ Liselle's Story
Video

Liselle discusses her 9 year struggle with bulimia in her teens and early adulthood. Therapy can be tailored to the specific issues that you may have with eating, providing an opportunity to understand your relationship with food and develop a happier future.

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