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UNDERSTANDING

ACT & Mindfulness

Mindfulness is not a process of cognition, but rather one of awareness: it encourages us to experience each moment as it happens, rather than becoming tangled in an internal flurry of thoughts and anxieties. Mindfulness is fast becoming an essential part of Western psychological therapies.

Popularly associated with stress reduction, calm and stillness, there’s now also clear evidence that mindfulness practice also improves memory, and enhances awareness, empathy and compassion.

An overview of mindfulness based therapies
Article

Mindfulness, though it draws influence from ancient Buddhist tradition, is fast becoming an essential part of a range of non-religious psychological therapies and helping people with a wide variety of physical and emotional concerns.

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ACT ~ Therapy for a meaningful life
Article

Acceptance & Commitment Therapy, or ACT, is a cognitive behavioural model of psychotherapy which shuns the classic Western psychiatric concept of 'disorder' in favour of a view of the normal human mind tending towards destructive cognitive and emotional processes.

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Mindfulness and the brain
Article

It's popularly associated with peacefulness, calm, and stress reduction. But there's clear evidence that meditation also improves memory, increases awareness, empathy and compassion. These changes are revealed on brain scans.

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The Neuroscience of Mindfulness
Video

Professor Mark Williams, co-developer of Mindfulness-Based Cognitive Therapy, and research fellow at Oxford University, discusses the science behind why mindfulness works, in calming stress and preventing depression from recurring.

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CENTRAL LONDON

MINDFULNESS BASED THERAPISTS

Dr Leah Bull
Chartered Psychologist

Leah is a Chartered Clinical Psychologist. She has worked within the NHS for a number of years including in a world leading hospital and has a particular specialism in working with young people, people with Autism and ADHD, and people with rare conditions. Leah also has completed and published several research projects.

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Dr Mick Darby
Chartered Psychologist

Mick is a chartered psychologist who specialises in helping individuals and couples develop psychological resilience in the face of anxiety, burnout, addictions, depression and behavioural issues. In addition to private counselling work he has many years experience as an executive coach consulting to large multinationals, third sector organisations and small to medium size enterprises.

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Dr Anna Marshall
Chartered Counselling Psychologist

Anna is a counselling psychologist who completed her clinical training in 2011 at the University of Surrey. Anna has gained extensive experience working in the NHS and she has particular expertise in woman’s health.

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Sara Boulter
Chartered Psychologist

Sara is a consultant clinical psychologist who completed her clinical training in 1995 at the University of Western Cape in South Africa before building a successful private practice in Cape Town. Since coming to London, Sara has gained extensive experience working in the NHS and she has particular expertise in substance misuse and secure services.

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Dr Stephen Higgins
Chartered Psychologist

Steve completed his doctoral training at the University of East London. He is a chartered psychologist with wide NHS experience working across mental and physical health services. He has particular expertise in providing support for people who present with anxiety disorders, depression, relationship difficulties, chronic fatigue and trauma.

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Dr Gill Deane
Chartered Psychologist

Gill qualified as a psychologist in South Africa and underwent further training in Gestalt Psychotherapy at Metanoia Institute. Since chartership in 2001, she has held senior positions in the public, private and charity sectors. Gill works across all presentations of depressive and anxiety conditions, and has particular expertise in eating disorders and sports’ psychology.

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James Álvarez PhD
Chartered Psychologist

Jim completed his doctoral training at New York’s Columbia University and has extensive experience in delivering evidence-based psychological services to a wide range of individuals. A published author, he is also a registered Occupational Psychologist and has successfully led several corporate change projects, delivering benefits to thousands of employees.

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Una Reynolds
HCPC Counselling Psychologist

Una is an Australian psychologist who studied at University of Sydney and qualified with the Psychology Board of Australia before moving to London in 2010. She has worked with government and community organisations, as well as in private practice, in both Australia and the UK.

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Dr Erin Miller
Chartered Psychologist

Erin completed her professional doctorate at City University London, later to be invited back as a lecturer and supervisor on the same course. Now concentrating on private practice, Erin has considerable experience in the public sector, as an NHS psychologist and within a number of national charities.

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Dr David Gracey
Chartered Psychologist

Alongside his private work, David has worked in the NHS for over 10 years, with various groups including families and older adults. As a researcher he has published in numerous academic journals. He is a chartered psychologist who completed his doctorate at the Institute of Psychiatry.

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Hayley Melin
Chartered Psychologist

Alongside her private work, Hayley manages The House Partnership and City Addictions. She also has considerable experience as a psychologist in two NHS trusts. Together with her work in general adult mental health, she has particular specialisms in addictions and issues with food.

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Silvia Miranda CPsychol
Chartered Psychologist

Silvia completed her training at the Institute of Psychiatry and City University. She is a chartered psychologist who alongside her private work, practices in NHS primary care at London's Maudsley Hospital, and at GP surgeries. She has particular expertise in trauma and eating disorders.

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