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THE HOUSE PARTNERSHIPUNDERSTANDING
Insomnia & Sleep Problems
In the short term, a few nights of poor sleep won’t cause you any serious harm, though it could affect your concentration or energy levels the day after in a fairly minor way. Lack of sleep which goes on for longer than this is more of a problem.
Help for insomnia can come with therapy. CBT and mindfulness therapies have been shown to be more effective and to give longer-lasting results than sleeping pills. You can also improve your sleep patterns and the quality of your sleep by restricting your intake of alcohol, caffeine, and other drugs.
Chained to insomnia ~ Chronic sleeplessness
Sleep brings a range of benefits to our minds, physical health, and well-being, and insomnia can be extremely disruptive to our lives and functioning. Insomnia and long term, chronic sleeplessness, can be extremely disruptive to our lives and functioning, so what can we do to tackle it?
MORENight Thoughts by Helen Simpson ~ Animation
A man's problems with his wife keep him awake during a whole night. An animation about insomnia, by Marie-Margaux Tsakiri-Scanatovits, promoting the short story 'Night Thoughts' by Helen Simpson, for Granta magazine's issue on feminism.
MORETherapy vs sleeping pills for insomnia
Insomnia is a common and debilitating problem, which leaves many people at the end of their tether. Often the go-to treatment is sleeping pills, but evidence suggests that CBT Cognitive Behavioural Therapy may be more effective, long-lasting, and cheaper.
MOREMindfulness for Anxiety
Mindfulness has been practiced as part of meditative exercises for thousands of years, becoming renowned for its calming function and its ability to improve mental and spiritual well-being. Modern psychological research is beginning to reveal that it is an effective form of therapy for anxiety.
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SLEEP THERAPISTS AT THE HOUSE PARTNERSHIP
Lucy Mabbott
Lucy completed her doctoral training at Roehampton University, and built upon this with further training in CBT at the Institute of Psychiatry, and Dynamic Interpersonal Therapy at the Anna Freud Centre. She is a Chartered Counselling Psychologist who alongside her private work, practices as a Specialist Counselling Psychologist in a Perinatal Mental Health Team in West London. She has particular expertise in depression and anxiety disorders.
MOREJames Álvarez
Jim is a Chartered Psychologist who completed his doctorate at New York’s Columbia University, with extensive experience delivering client-centred, evidence-based psychological services to a wide range of individuals. A published author, he is also a registered Occupational Psychologist and has successfully led several corporate change projects, delivering benefits to clients and thousands of employees.
MORESharon Kalsy
Sharon completed her doctorate in clinical psychology at Surrey University. As well as experience in the NHS, she has worked as a psychologist in the prison service and as a business consultant to multinationals. She has worked in executive management in the charity sector and now runs her own company which offers a variety of psychology services to individuals, groups and organisations.
MOREKiki Iordanidou
A chartered Counselling Psychologist who completed her training at London Metropolitan University, Kiki has worked in the NHS and has extensive experience working in the private sector. She specialises in anxieties, self-esteem and confidence.
MOREErin Miller
Erin completed her professional doctorate at City University London, later to be invited back as a lecturer and supervisor on the same course. Now concentrating on private practice, Erin has considerable experience in the public sector, as an NHS psychologist and within a number of national charities.
MOREOphelia Beer
Ophelia is lead psychologist at a busy eating disorders centre in Kensington & Chelsea. She holds a professional doctorate in Clinical Psychology and has extensive experience working within four NHS trusts.
MOREDavid Gracey
Alongside his private work, David has worked in the NHS for over 10 years, with various groups including families and older adults. As a researcher he has published in numerous academic journals. He is a chartered psychologist who completed his doctorate at the Institute of Psychiatry.
MORELou Monaco
Lou is a chartered psychologist and Associate Fellow of the British Psychological Society who trained and worked in the US before moving to London in 2009. He was appointed Adjunct Professor at City University, New York, and has continued teaching in the UK as a visiting lecturer at London Metropolitan University.
MOREMartin Parsons
Martin completed his doctorate at Canterbury Christchurch University and has worked in mental health services in the NHS for over 10 years. He has further training in systemic approaches and Acceptance and Commitment Therapy and works in a treatment and recovery team for the NHS in Hammersmith and Fulham.
MOREHelen Mann
Helen completed her doctoral training at Christchurch Canterbury University. A chartered psychologist with extensive NHS experience as lead psychologist at the East London NHS Trust. Helen has also held various research and teaching roles, and pursues a keen interest in the arts.
MORESilvia Miranda
Silvia completed her training at the Institute of Psychiatry and City University. She is a chartered psychologist who alongside her private work, practices in NHS primary care at London's Maudsley Hospital, and at GP surgeries. She has particular expertise in trauma and eating disorders.
MORESimon Whalley
Simon completed his doctoral research at Regent's College in London where he currently lectures. He has worked in adult mental health within the NHS and a number of community organisations. He has particular expertise with social anxiety, panic and addictions.
MOREMAKE AN APPOINTMENT
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