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THE HOUSE PARTNERSHIPUNDERSTANDING
Insomnia & Sleep Problems
In the short term, a few nights of poor sleep won’t cause you any serious harm, though it could affect your concentration or energy levels the day after in a fairly minor way. Lack of sleep which goes on for longer than this is more of a problem.
Help for insomnia can come with therapy. CBT and mindfulness therapies have been shown to be more effective and to give longer-lasting results than sleeping pills. You can also improve your sleep patterns and the quality of your sleep by restricting your intake of alcohol, caffeine, and other drugs.
Chained to insomnia ~ Chronic sleeplessness
Sleep brings a range of benefits to our minds, physical health, and well-being, and insomnia can be extremely disruptive to our lives and functioning. Insomnia and long term, chronic sleeplessness, can be extremely disruptive to our lives and functioning, so what can we do to tackle it?
MORENight Thoughts by Helen Simpson ~ Animation
A man's problems with his wife keep him awake during a whole night. An animation about insomnia, by Marie-Margaux Tsakiri-Scanatovits, promoting the short story 'Night Thoughts' by Helen Simpson, for Granta magazine's issue on feminism.
MORETherapy vs sleeping pills for insomnia
Insomnia is a common and debilitating problem, which leaves many people at the end of their tether. Often the go-to treatment is sleeping pills, but evidence suggests that CBT Cognitive Behavioural Therapy may be more effective, long-lasting, and cheaper.
MOREMindfulness for Anxiety
Mindfulness has been practiced as part of meditative exercises for thousands of years, becoming renowned for its calming function and its ability to improve mental and spiritual well-being. Modern psychological research is beginning to reveal that it is an effective form of therapy for anxiety.
MORE
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SLEEP THERAPISTS AT THE HOUSE PARTNERSHIP
Dr Anna Marshall
Anna is a counselling psychologist who completed her clinical training in 2011 at the University of Surrey. Anna has gained extensive experience working in the NHS and she has particular expertise in woman’s health.
MOREDr Nimisha Patel
Nimisha completed her doctoral training at City University London. She is a Chartered Counselling Psychologist who alongside her private practice works at an outpatient eating disorders service at South London and Maudsley hospital. She has a particular interest in eating disorders and addictions.
MOREDr Aisling Buckley
Aisling is a Chartered Clinical Psychologist who specialises in treating anxiety, depression and trauma. She completed her Doctoral Degree at Royal Holloway, University of London. She has worked in the NHS for a number of years across different clinical specialties including sexual dysfunction, survivors of abuse and personality disorder.
MORESara Boulter
Sara is a consultant clinical psychologist who completed her clinical training in 1995 at the University of Western Cape in South Africa before building a successful private practice in Cape Town. Since coming to London, Sara has gained extensive experience working in the NHS and she has particular expertise in substance misuse and secure services.
MOREDr Stephen Higgins
Steve completed his doctoral training at the University of East London. He is a chartered psychologist with wide NHS experience working across mental and physical health services. He has particular expertise in providing support for people who present with anxiety disorders, depression, relationship difficulties, chronic fatigue and trauma.
MOREDr Gill Deane
Gill qualified as a psychologist in South Africa and underwent further training in Gestalt Psychotherapy at Metanoia Institute. Since chartership in 2001, she has held senior positions in the public, private and charity sectors. Gill works across all presentations of depressive and anxiety conditions, and has particular expertise in eating disorders and sports’ psychology.
MOREDr Lucy Mabbott
Lucy completed her doctoral training at Roehampton University with further training in CBT at the Institute of Psychiatry and Dynamic Interpersonal Therapy at the Anna Freud Centre. She is a Chartered Psychologist who alongside her private work practices in a Perinatal Mental Health Team in West London. She has particular expertise in depression and anxiety.
MOREJames Álvarez PhD
Jim completed his doctoral training at New York’s Columbia University and has extensive experience in delivering evidence-based psychological services to a wide range of individuals. A published author, he is also a registered Occupational Psychologist and has successfully led several corporate change projects, delivering benefits to thousands of employees.
MOREUna Reynolds
Una is an Australian psychologist who studied at University of Sydney and qualified with the Psychology Board of Australia before moving to London in 2010. She has worked with government and community organisations, as well as in private practice, in both Australia and the UK.
MOREDr Erin Miller
Erin completed her professional doctorate at City University London, later to be invited back as a lecturer and supervisor on the same course. Now concentrating on private practice, Erin has considerable experience in the public sector, as an NHS psychologist and within a number of national charities.
MOREDr David Gracey
Alongside his private work, David has worked in the NHS for over 10 years, with various groups including families and older adults. As a researcher he has published in numerous academic journals. He is a chartered psychologist who completed his doctorate at the Institute of Psychiatry.
MOREHayley Melin
Alongside her private work, Hayley manages The House Partnership and City Addictions. She also has considerable experience as a psychologist in two NHS trusts. Together with her work in general adult mental health, she has particular specialisms in addictions and issues with food.
MOREDr Lou Monaco
Lou, who can offer sessions only via Skype at the moment, is a chartered psychologist and Associate Fellow of the British Psychological Society who trained and worked in the US before moving to London in 2009. He was appointed Adjunct Professor at City University, New York, and has continued teaching in the UK as a visiting lecturer at London Metropolitan University.
MOREDr Helen Mann
Helen completed her doctoral training at Christchurch Canterbury University. A chartered psychologist with extensive NHS experience as lead psychologist at the East London NHS Trust. Helen has also held various research and teaching roles, and pursues a keen interest in the arts.
MORESilvia Miranda CPsychol
Silvia completed her training at the Institute of Psychiatry and City University. She is a chartered psychologist who alongside her private work, practices in NHS primary care at London's Maudsley Hospital, and at GP surgeries. She has particular expertise in trauma and eating disorders.
MOREDr Simon Whalley
Simon completed his doctoral research at Regent's College in London where he currently lectures. He has worked in adult mental health within the NHS and a number of community organisations. He has particular expertise with social anxiety, panic and addictions.
MOREMAKE AN APPOINTMENT
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