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UNDERSTANDING

Insomnia & Sleep Problems

In the short term, a few nights of poor sleep won’t cause you any serious harm, though it could affect your concentration or energy levels the day after in a fairly minor way. Lack of sleep which goes on for longer than this is more of a problem.

Help for insomnia can come with therapy. CBT and mindfulness therapies have been shown to be more effective and to give longer-lasting results than sleeping pills. You can also improve your sleep patterns and the quality of your sleep by restricting your intake of alcohol, caffeine, and other drugs.

Chained to insomnia ~ Chronic sleeplessness
Article

Sleep brings a range of benefits to our minds, physical health, and well-being, and insomnia can be extremely disruptive to our lives and functioning. Insomnia and long term, chronic sleeplessness, can be extremely disruptive to our lives and functioning, so what can we do to tackle it?

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Night Thoughts by Helen Simpson ~ Animation
Video

A man's problems with his wife keep him awake during a whole night. An animation about insomnia, by Marie-Margaux Tsakiri-Scanatovits, promoting the short story 'Night Thoughts' by Helen Simpson, for Granta magazine's issue on feminism.

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Therapy vs sleeping pills for insomnia
Article

Insomnia is a common and debilitating problem, which leaves many people at the end of their tether. Often the go-to treatment is sleeping pills, but evidence suggests that CBT Cognitive Behavioural Therapy may be more effective, long-lasting, and cheaper.

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Mindfulness for Anxiety
Article

Mindfulness has been practiced as part of meditative exercises for thousands of years, becoming renowned for its calming function and its ability to improve mental and spiritual well-being. Modern psychological research is beginning to reveal that it is an effective form of therapy for anxiety.

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SLEEP THERAPISTS AT THE HOUSE PARTNERSHIP

Stephen Higgins
Chartered Psychologist

Steve completed his doctoral training at the University of East London. He is a chartered psychologist with wide NHS experience working across mental and physical health services. He has particular expertise in providing support for people who present with anxiety disorders, depression, relationship difficulties, chronic fatigue and trauma.

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Gill Deane
Chartered Psychologist

Gill qualified as a psychologist in South Africa and underwent further training in Gestalt Psychotherapy at Metanoia Institute. Since chartership in 2001, she has held senior positions in the public, private and charity sectors. Gill works across all presentations of depressive and anxiety conditions, and has particular expertise in eating disorders and sports’ psychology.

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Lucy Mabbott
Chartered Psychologist

Lucy completed her doctoral training at Roehampton University with further training in CBT at the Institute of Psychiatry and Dynamic Interpersonal Therapy at the Anna Freud Centre. She is a Chartered Psychologist who alongside her private work practices in a Perinatal Mental Health Team in West London. She has particular expertise in depression and anxiety.

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James Álvarez
Chartered Psychologist

Jim completed his doctoral training at New York’s Columbia University and has extensive experience in delivering evidence-based psychological services to a wide range of individuals. A published author, he is also a registered Occupational Psychologist and has successfully led several corporate change projects, delivering benefits to thousands of employees.

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Erin Miller
Chartered Psychologist

Erin completed her professional doctorate at City University London, later to be invited back as a lecturer and supervisor on the same course. Now concentrating on private practice, Erin has considerable experience in the public sector, as an NHS psychologist and within a number of national charities.

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David Gracey
Chartered Psychologist

Alongside his private work, David has worked in the NHS for over 10 years, with various groups including families and older adults. As a researcher he has published in numerous academic journals. He is a chartered psychologist who completed his doctorate at the Institute of Psychiatry.

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Lou Monaco
Chartered Psychologist

Lou is a chartered psychologist and Associate Fellow of the British Psychological Society who trained and worked in the US before moving to London in 2009. He was appointed Adjunct Professor at City University, New York, and has continued teaching in the UK as a visiting lecturer at London Metropolitan University.

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Helen Mann
Chartered Psychologist

Helen completed her doctoral training at Christchurch Canterbury University. A chartered psychologist with extensive NHS experience as lead psychologist at the East London NHS Trust. Helen has also held various research and teaching roles, and pursues a keen interest in the arts.

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Silvia Miranda
Chartered Psychologist

Silvia completed her training at the Institute of Psychiatry and City University. She is a chartered psychologist who alongside her private work, practices in NHS primary care at London's Maudsley Hospital, and at GP surgeries. She has particular expertise in trauma and eating disorders.

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Simon Whalley
Chartered Psychologist

Simon completed his doctoral research at Regent's College in London where he currently lectures. He has worked in adult mental health within the NHS and a number of community organisations. He has particular expertise with social anxiety, panic and addictions.

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