A short video from animator Kelly Bailey on what it's like to live with panic and agoraphobia, containing recorded testimony of real people who have struggled with and overcome these fears.
In this animation, I strive to raise awareness to the debilitating effects of the disorder, agoraphobia; not only to a person's physical and mental health, but down to the very core of their everyday lives. This animation contains recorded testimony from people who have suffered, and overcome the disorder."
Steve Hayes, the main force behind Acceptance and Commitment Therapy, is himself a panic attack sufferer in recovery. Panic responds very well to behavioural therapies such as CBT, especially when combined with mindfulness approaches.MORE
In this short excerpt from a PBS documentary, behavioral scientist Dr Peter Whybrow, author of 'American Mania: When Too Much Is Not Enough', talks about the perils of a fast-paced, consumer-driven lifestyle and why it's not the key to happiness.MORE
Mark Williams, a professor of clinical psychology at Oxford University, talks about Mindfulness Based Cognitive Therapy.MORE
A short film by TV production student, Andrew Moore, documenting the personal stories of two OCD sufferers, Michelle and Mary-Jo.MORE