Though short term, manageable anxiety levels can be helpful in certain situations, anxiety can become problematic when it is chronic or excessive. Therapy and counselling can help you to develop healthier responses to the tensions and confrontations of modern life.
CBT, Cognitive Behavioural Therapy. is the most popular form of therapy for a range of issues that fall under the umbrella term ‘anxiety’, using a solution-focused, ‘here and now’ approach to facilitate recovery.
Cognitive Behavioural Therapy is the most popular form of therapy for a range of issues that fall under the umbrella term 'anxiety', using a solution-focused, 'here and now' approach to facilitate recovery. We take a look at what this means and at the evidence in its favour.MORE
We all feel a little anxious in social situations sometimes, but Social Anxiety can be extremely uncomfortable and even debilitating, limiting people's potential and even causing them to avoid many social situations. We explore how Counselling can help with this.MORE
Mindfulness has been practiced as part of meditative exercises for thousands of years, becoming renowned for its calming function and its ability to improve mental and spiritual well-being. Modern psychological research is beginning to reveal that it is an effective form of therapy for anxiety.MORE
Are we becoming more fearful in the UK? The question is answered by the Mental Health Foundation in their report, In The Face of Fear, with a clear 'yes'. The report presents evidence showing a consistent increase in anxiety over the past couple of decades.MORE
Mick is a chartered psychologist who specialises in helping individuals and couples develop psychological resilience in the face of anxiety, burnout, addictions, depression and behavioural issues. In addition to private counselling work he has many years experience as an executive coach consulting to large multinationals, third sector organisations and small to medium size enterprises.
Anna is a counselling psychologist who completed her clinical training in 2011 at the University of Surrey. Anna has gained extensive experience working in the NHS and she has particular expertise in woman’s health.MORE
Nimisha completed her doctoral training at City University London. She is a Chartered Counselling Psychologist who alongside her private practice works at an outpatient eating disorders service at South London and Maudsley hospital. She has a particular interest in eating disorders and addictions.MORE
Aisling is a Chartered Clinical Psychologist who specialises in treating anxiety, depression and trauma. She completed her Doctoral Degree at Royal Holloway, University of London. She has worked in the NHS for a number of years across different clinical specialties including sexual dysfunction, survivors of abuse and personality disorder.MORE
Sara is a consultant clinical psychologist who completed her clinical training in 1995 at the University of Western Cape in South Africa before building a successful private practice in Cape Town. Since coming to London, Sara has gained extensive experience working in the NHS and she has particular expertise in substance misuse and secure services.MORE
Steve completed his doctoral training at the University of East London. He is a chartered psychologist with wide NHS experience working across mental and physical health services. He has particular expertise in providing support for people who present with anxiety disorders, depression, relationship difficulties, chronic fatigue and trauma.MORE
Gill qualified as a psychologist in South Africa and underwent further training in Gestalt Psychotherapy at Metanoia Institute. Since chartership in 2001, she has held senior positions in the public, private and charity sectors. Gill works across all presentations of depressive and anxiety conditions, and has particular expertise in eating disorders and sports’ psychology.MORE
Jim completed his doctoral training at New York’s Columbia University and has extensive experience in delivering evidence-based psychological services to a wide range of individuals. A published author, he is also a registered Occupational Psychologist and has successfully led several corporate change projects, delivering benefits to thousands of employees.MORE
Una is an Australian psychologist who studied at University of Sydney and qualified with the Psychology Board of Australia before moving to London in 2010. She has worked with government and community organisations, as well as in private practice, in both Australia and the UK.MORE
Erin completed her professional doctorate at City University London, later to be invited back as a lecturer and supervisor on the same course. Now concentrating on private practice, Erin has considerable experience in the public sector, as an NHS psychologist and within a number of national charities.MORE
Alongside his private work, David has worked in the NHS for over 10 years, with various groups including families and older adults. As a researcher he has published in numerous academic journals. He is a chartered psychologist who completed his doctorate at the Institute of Psychiatry.MORE
Alongside her private work, Hayley manages The House Partnership and City Addictions. She also has considerable experience as a psychologist in two NHS trusts. Together with her work in general adult mental health, she has particular specialisms in addictions and issues with food.MORE
Lou, who can offer sessions only via Skype at the moment, is a chartered psychologist and Associate Fellow of the British Psychological Society who trained and worked in the US before moving to London in 2009. He was appointed Adjunct Professor at City University, New York, and has continued teaching in the UK as a visiting lecturer at London Metropolitan University.MORE
Helen completed her doctoral training at Christchurch Canterbury University. A chartered psychologist with extensive NHS experience as lead psychologist at the East London NHS Trust. Helen has also held various research and teaching roles, and pursues a keen interest in the arts.MORE
Silvia completed her training at the Institute of Psychiatry and City University. She is a chartered psychologist who alongside her private work, practices in NHS primary care at London's Maudsley Hospital, and at GP surgeries. She has particular expertise in trauma and eating disorders.MORE
Simon completed his doctoral research at Regent's College in London where he currently lectures. He has worked in adult mental health within the NHS and a number of community organisations. He has particular expertise with social anxiety, panic and addictions.MORE