Animation director and illustrator Steve May created this great little video about anger as one of several shorts inspired by the experiences of real teens dealing with real issues.
When i was younger I expressed my anger through violence. I would kick holes in walls, smash windows and totally zone out for periods. After much reading and working on my anger I started a journal. Then every time I was angry, every time I felt that explosive feeling, I would write, draw, scribble, anything that released that anger was good"
In this short film from the Mental Health Foundation, Kathy Andrews talks about how she came to practise mindfulness with Professor Mark Williams. This practice has given her invaluable techniques to help overcome her depression.MORE
In this short excerpt from a PBS documentary, behavioral scientist Dr Peter Whybrow, author of 'American Mania: When Too Much Is Not Enough', talks about the perils of a fast-paced, consumer-driven lifestyle and why it's not the key to happiness.MORE
Mark Williams, a professor of clinical psychology at Oxford University, talks about Mindfulness Based Cognitive Therapy.MORE
A short film by TV production student, Andrew Moore, documenting the personal stories of two OCD sufferers, Michelle and Mary-Jo.MORE