Isabel Clark, Consultant Clinical Psychologist, talks about anger: how it can become addictive, and how therapies such as CBT Cognitive Behavioural Therapy can help people to overcome it.
People can do a lot to prevent angry outbursts and to manage their own anger. They need to note those first signs of arousal. One person will get tense across the shoulders, another person may notice a headache coming on, another person's partner will tell them you're tapping your foot again."
Animation director and illustrator Steve May created this great little video about anger as one of several shorts inspired by the experiences of real teens dealing with real issues.MORE
In this short excerpt from a PBS documentary, behavioral scientist Dr Peter Whybrow, author of 'American Mania: When Too Much Is Not Enough', talks about the perils of a fast-paced, consumer-driven lifestyle and why it's not the key to happiness.MORE
Mark Williams, a professor of clinical psychology at Oxford University, talks about Mindfulness Based Cognitive Therapy.MORE
A short film by TV production student, Andrew Moore, documenting the personal stories of two OCD sufferers, Michelle and Mary-Jo.MORE