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A Psychologist on Anger

Isabel Clark, Consultant Clinical Psychologist, talks about anger: how it can become addictive, and how therapies such as CBT Cognitive Behavioural Therapy can help people to overcome it.

People can do a lot to prevent angry outbursts and to manage their own anger. They need to note those first signs of arousal. One person will get tense across the shoulders, another person may notice a headache coming on, another person's partner will tell them you're tapping your foot again."

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