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The single most important thing you can do for stress

"My pick for the single most effective treatment for managing stress is actually quite a simple one . . . change your thinking style." From Mike Evans, Professor of Family Medicine & Public Health, University of Toronto.

How do some people undergo an intense stress, remain healthy and even thrive, and what makes them stress resistant? Well, I think the answer is big and includes factors like how much control people feel they have in their lives, their social network . . . openness to change, attitudes like optimism, self-care skills."

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The pursuit of material things
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In this short excerpt from a PBS documentary, behavioral scientist Dr Peter Whybrow, author of 'American Mania: When Too Much Is Not Enough', talks about the perils of a fast-paced, consumer-driven lifestyle and why it's not the key to happiness.

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Carol's take on CBT for Depression
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Carol Cattley describes her experiences of Cognitive Behavioural Therapy for depression, and how it helped her to make positive changes in her own life, where previously she never thought possible.

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CBT + Mindfulness = MBCT
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Mark Williams, a professor of clinical psychology at Oxford University, talks about Mindfulness Based Cognitive Therapy.

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Stuck in a Doorway ~ an OCD story
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A short film by TV production student, Andrew Moore, documenting the personal stories of two OCD sufferers, Michelle and Mary-Jo.

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