Philosophy

I value human beings as a whole; their thoughts, feelings and perceptions, that is their subjective experience. The significance of the therapeutic relationship and being able to connect is therefore a central part of therapy for me. Establishing trust and creating a safe and non-judgmental environment lies at the core of this process. Together, we will explore what brings you to seek psychological therapy, helping you to make sense of some of the things that might be taking up too much space in your life. With time, we will work to reduce your psychological distress, empowering you to develop a stronger self, moving towards a happier and more fulfilling life. 

Approach

Le Viaduc de L'Estaque, 1908. Georges Braque
Tel Aviv Museum of Art

In therapy we see people from all different walks of life. I therefore believe it is important for me to be flexible and adapt to the individuals I meet. The key principles that I adhere to are focused on safe and ethical practice, managing the therapeutic frame and boundaries. My approach is very much grounded within a humanistic value base. For me, it is important to work within the immediate therapeutic relationship to encourage an in-depth exploration and understanding of your everyday experience. I often draw on a range of therapeutic approaches including person centred, cognitive behavioural and psychodynamic approaches and I’m able to integrate these where appropriate. This way I’m able to tailor the therapeutic experience to meet your individual needs.

Motivation

QUALIFICATIONS

THERAPIES I PRACTICE

CBT, Cognitive Behavioural Therapy
Counselling & Counselling Psychology
Integrated Psychotherapy

WHAT CAN I HELP WITH

Eating Disorders
Anxiety & Panic
Depression & Unhappiness
OCD & Obsessions
Insomnia & Sleep Problems
Stress & Burnout
Relationship Issues
Anger Problems