Month: October 2015

OCD ~ Caught in an endless loop

The psychology behind OCD Obsessive Compulsive Disorder Maybe you like your breakfast prepared in the same way every day, or you follow a certain route to work that passes the corner shop and the park, and you’re comforted by the familiarity of it all. Maybe you don’t like sitting on the sofa until you’ve plumped… Read more »

A mindful path through OCD

Mindfulness-based therapy for Obsessive Compulsive Disorder Mindfulness, with its focus on the non-judgemental awareness of the present, can help people with OCD to conquer the recurrent, intrusive thoughts, images or impulses (obsessions) and repetitive mental or overt acts (compulsions) characteristic of this particular form of anxiety. By definition, mindfulness is a state which can be… Read more »