Month: July 2015

The Mindful Way through Depression

The Mindful Way through Depression: freeing yourself from chronic unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn The Guilford Press, 2007 Ever arrived at your destination without being truly aware of the experience of driving there? Looked down at an empty plate and wondered if you enjoyed the meal? Mindfulness is nothing more… Read more »