Month: December 2014

Understanding Cognitive Behavioural Therapy

The theory and process of CBT The aim of Cognitive Behavioural Therapy is to develop more helpful thoughts and actions that can guide us towards happier and more fulfilling lives. CBT is a short-term therapy: it can last anywhere between 5 and 30 sessions over a period of 1 to 18 months, depending on the… Read more »

Stress and performance

Using workplace pressure to your advantage Stress — of the right kind, at the right time, and in the right amount — can help you in your job, by stimulating your thought and creativity, and by giving you the energy boost you need to improve your performance. But if work-related stress is maintained at a… Read more »