Month: August 2014

Overcoming OCD with CBT

Cognitive Behavioural Therapy for OCD The term ‘OCD’, or obsessive compulsive disorder, has fallen into common parlance in recent years as a shorthand for describing people who are particular about cleanliness, or who perhaps like to check their house is properly locked before they go to bed. However, OCD itself can be extremely disruptive to… Read more »

Mindfulness-based relationship enhancement

How mindfulness techniques can improve our relationships Our personal relationships–whether with friends, family or lovers–can be challenging to maintain in a way that is satisfying for everyone concerned. Disagreements can quickly escalate when we are drawn to react hastily, saying or doing things in a state of anxiety, upset or anger, that we may later… Read more »