Stephen Fry coping with depression
How to Deal With a Panic Attack
Click! OCD Animation
When Trauma Lingers
The Usual Thorny Subject...Sex
The pursuit of material things
Real Stories: Male Bulimia
Panic and agoraphobia
Real Stories: Social Anxiety
Real Stories: Female Bulimia
Stuck in a Doorway: an OCD story
Caught in the July 7 bombings
CBT + Mindfulness = MBCT
Ancient Philosophy of Anger
Writing and Reading Through Grief
Jo talks about social anxiety
Why we love . . . and cheat
A Window into Human Nature
Intimate like porcupines
Interview with a Sleep Psychologist
Why zebras don’t get ulcers
Tales of Mere Existence
Carol's take on CBT for depression
Strange Powers of the Placebo
'Possessed' : Compulsive Hoarding
Jon Kabat-Zinn: As Good As It Gets
A Psychologist on Anger
Last Updated on Sunday, 26 June 2011 11:55 Friday, 27 May 2011 09:51
“I suppose I still take it one day at a time. I still can’t eat big meals in front of other people. I find that really, really hard.” Steve Blacknell, 55, used to sneak into the kitchen in the middle of the night to eat in secret. He has been a recovering bulimic for 20 years.
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Mindfulness for Anxiety: Mindfulness, with its origins in Eastern religions, is now being brought into the therapeutic mainstream as an effective approach to dealing with issues of anxiety. Read More.
Mindfulness and the brain: Can you change the way your brain functions with just a short programme of meditation? According to research the answer is a firm ‘yes’. Read More.
Caught in an emotional life trap: Therapists using schema-focused cognitive behaviour therapy, work with people who have long-standing patterns thought and behaviour – or ‘life traps’ – which affect their emotional Read More.
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