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Intimate like porcupines

  

“In love and in relationships, whether that be with our families, our spouses, our friends, we are all of us on this earth....like porcupines who are out on a cold winter’s night. They get cold, and they need to huddle together for warmth. They crave connection and they crave warmth.”

Elizabeth Gilbert, author of Eat, Pray, Love, talks about intimacy and relationships and why people are like porcupines.  

 

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The Age of Absurdity: Michael Foley describes how desire breeds more desire and a lower sense of satisfaction, and how our drive for ‘more of everything’ is in itself a reason depression. Read More.

Overcoming Insomnia Without Drugs: Sleep psychologist, Shelby Harris, discusses CBT-I, an adaptation of CBT designed to help with sleep problems. Read More.

Real Stories: Male Bulimia: Steve Blacknell, 55, used to sneak into the kitchen in the middle of the night to eat in secret. Watch.

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