Last Updated on Wednesday, 06 July 2011 10:00 Friday, 24 June 2011 06:54
This article in the Sunday Times advocates that greater NHS resources should be targeted towards mindfulness as an effective therapy for depression, saying “Meditation therapy should be routinely available on the NHS to treat recurring depression and to help tackle Britain’s growing mental health problems.”
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ACT – Therapy for a Meaningful Life: Acceptance & Commitment Therapy uses skills, theory, and behavioural change to heighten awareness, receptiveness and acceptance of the pains, and joys, of life Read More.
Carol's take on CBT for depression: Carol Cattley describes her experiences of Cognitive Behavioural Therapy for depression and how it helped her. Watch.
The problem with the self-help industry: Jim Taylor, writing in The Huffington Post, argues that self-help books that promise ‘instant and effortless change’ are a waste of time and money. Read More.
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