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Caught in the July 7 bombings

 

“From quite soon after the incident we noticed I was very jumpy at unexpected noises or sirens [...] and I started to really dread travel, whether I was going in the car or, if it would be easy to get public transport, I still found myself making the decision to drive”

Lisa French was on the London bus that was attacked in the July 7 bombings. Two years later she was diagnosed with post-traumatic stress disorder. In this NHS video She talks about her recovery.

 

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Girls don't start out more anxious than boys...: “When it comes to our preconceived notions about women and anxiety, women are unfairly being dragged through the mud.” Read More.

'Now don't tell me about your mother': The psychoanalytic theory that dominated the 20th century is being overtaken by therapies which encourage focusing positively upon the future. Read More.

CBT + Mindfulness = MBCT: Mark Williams of Oxford University describes how traditional CBT can be integrated with mindfulness practice. Watch.

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