Overcoming Insomnia Without Drugs

Last Updated on Sunday, 31 July 2011 13:59 Sunday, 12 June 2011 14:34

Sleep psychologist, Shelby Harris, discusses CBT-I, an adaptation of CBT designed to help with sleep issues. See also Interview with a Sleep Psychologist, a Big Think video interview with Shelby Harris.

Click here to read the full New York Times blog article

Image credit: Annette Lemieux

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Interview with a Sleep Psychologist : Shelby Harris is a psychologist specialising in sleep medicine and CBT for depression and anxiety. Watch.

Depression: out of the blue: Depression is very common. It can happen at any age, including during childhood, and it has different intensities, and different forms. Read More.

ACT – Therapy for a Meaningful Life: Acceptance & Commitment Therapy uses skills, theory, and behavioural change to heighten awareness, receptiveness and acceptance of the pains, and joys, of life Read More.

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