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CBT + Mindfulness = MBCT

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Last Updated on Sunday, 03 July 2011 18:26 Friday, 27 May 2011 09:51

“It enables you to see it more clearly – to see the chatter of the mind, just going on and on and on – and to begin, not to try to repress it or suppress it, not to try to push it away, but just to notice it, to acknowledge it, even to welcome it. And to say, almost with a smile, ‘Ah, there you are again’. And when we greet it with a smile there’s a very very curious thing happens . . . it tends to go away by itself.”

Mark Williams, a professor of clinical psychology at Oxford University, talks about Mindfulness Based Cognitive Therapy.

 

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How to Deal With a Panic Attack: Steve Hayes, the main force behind Acceptance & Commitment Therapy, is himself a panic attack sufferer in recovery. Watch.

Ancient Philosophy of Anger: Roman philosopher Seneca took the subject of anger seriously enough to dedicate a whole book to the subject. Watch.

About the 'B' in CBT: One of the most important aspects of CBT is behavioural change, yet clinicians often shy away from encouraging clients to adopt the changes they need to make. Read More.

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