Tales of Mere Existence
Real Stories: Female Bulimia
Real Stories: Male Bulimia
Jo talks about social anxiety
Stephen Fry coping with depression
A Psychologist on Anger
Strange Powers of the Placebo
CBT + Mindfulness = MBCT
Why zebras don’t get ulcers
Carol's take on CBT for depression
Stuck in a Doorway: an OCD story
The Usual Thorny Subject...Sex
The pursuit of material things
'Possessed' : Compulsive Hoarding
Caught in the July 7 bombings
Ancient Philosophy of Anger
When Trauma Lingers
Writing and Reading Through Grief
Why we love . . . and cheat
Jon Kabat-Zinn: As Good As It Gets
How to Deal With a Panic Attack
A Window into Human Nature
Intimate like porcupines
Real Stories: Social Anxiety
Interview with a Sleep Psychologist
Panic and agoraphobia
Click! OCD Animation
Last Updated on Sunday, 03 July 2011 19:29 Friday, 27 May 2011 09:51
“CBT worked for me because I understood what was happening; it was a very clearly defined exercise. By the time I’d finished [....] I had definitely shaken a lot of things out of myself, and it had given me confidence in being able to help myself. You know, before I thought I couldn’t actually help myself.”
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Depression: out of the blue: Depression is very common. It can happen at any age, including during childhood, and it has different intensities, and different forms. Read More.
Overcoming Insomnia Without Drugs: Sleep psychologist, Shelby Harris, discusses CBT-I, an adaptation of CBT designed to help with sleep problems. Read More.
Carol's take on CBT for depression: Carol Cattley describes her experiences of Cognitive Behavioural Therapy for depression and how it helped her. Watch.
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