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Jon Kabat-Zinn: As Good As It Gets

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Last Updated on Sunday, 26 June 2011 11:58 Friday, 27 May 2011 09:51

“What if it were possible to hold it all in awareness and allow it to be just as it is. That would be an incredible radical act; it would be an act of profound wisdom, because we would cease struggling to deny the way things actually are.”  

Jon Kabat-Zinn is the godfather of the therapeutic mindfulness movement. This short snippet gives a flavour of his philosophy.

 

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