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UNDERSTANDING

Depression & Unhappiness

There’s no one way of experiencing depression. Some people become intensely depressed for a relatively short period; others may be mildly depressed for a long time, even years. Depression can feel like it’s wearing down the very core of you. It can be easy to lose hope that things will ever feel better again.

Depression is almost as common as it is debilitating — one in five people will experience it in their lifetime and it is the leading cause of disability in the world. How does it develop, how does it differ from ‘feeling low’ and what therapies can help to alleviate it?

CBT Cognitive Behavioural Therapy for Depression
Article

Evidence suggests that CBT cognitive behavioural therapy is at least as effective as medication for depression, and leads to lower relapse rates. This is because it gets to the heart of the 'vicious cycle' of negative thoughts, feelings and actions that depression can trap us in.

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Depression: Out of the blue
Article

Depression is almost as common as it is debilitating: one in five people will experience it in their lifetime and it is the leading cause of disability in the world. How does it develop, how does it differ from 'feeling low' and what therapies can help to alleviate it?

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The evolutionary origins of depression
Article

Depression is widespread across the globe, affecting people from all cultural and social backgrounds—though it may often be conceived of and named differently in non-western cultures. It has long been reckoned that there must be good biological reasons for depression's global ubiquity.

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Stephen Fry talks about his depression
Video

A thoughtful piece as always from Stephen Fry, discussing his experience of depression. Fry was diagnosed with Bipolar Disorder in 1995 after suffering a nervous breakdown.

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DEPRESSION THERAPISTS AT THE HOUSE PARTNERSHIP

Sharon Kalsy
Chartered Psychologist

Sharon completed her doctorate in clinical psychology at Surrey University. As well as experience in the NHS, she has worked as a psychologist in the prison service and as a business consultant to multinationals. She has worked in executive management in the charity sector and now runs her own company which offers a variety of psychology services to individuals, groups and organisations.

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Kiki Iordanidou
HCPC Clinical Psychologist

A chartered Counselling Psychologist who completed her training at London Metropolitan University, Kiki has worked in the NHS and has extensive experience working in the private sector. She specialises in anxieties, self-esteem and confidence.

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Ophelia Beer
Chartered Psychologist

Ophelia is lead psychologist at a busy eating disorders centre in Kensington & Chelsea. She holds a professional doctorate in Clinical Psychology and has extensive experience working within four NHS trusts.

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David Gracey
Chartered Psychologist

Alongside his private work, David has worked in the NHS for over 10 years, with various groups including families and older adults. As a researcher he has published in numerous academic journals. He is a chartered psychologist who completed his doctorate at the Institute of Psychiatry.

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Lou Monaco
Chartered Psychologist

Lou is a chartered psychologist and Associate Fellow of the British Psychological Society who trained and worked in the US before moving to London in 2009. He was appointed Adjunct Professor at City University, New York, and has continued teaching in the UK as a visiting lecturer at London Metropolitan University.

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Martin Parsons
Chartered Psychologist

Martin completed his doctorate at Canterbury Christchurch University and has worked in mental health services in the NHS for over 10 years. He has further training in systemic approaches and Acceptance and Commitment Therapy and works in a treatment and recovery team for the NHS in Hammersmith and Fulham.

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Helen Mann
Chartered Psychologist

Helen completed her doctoral training at Christchurch Canterbury University. A chartered psychologist with extensive NHS experience as lead psychologist at the East London NHS Trust. Helen has also held various research and teaching roles, and pursues a keen interest in the arts.

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Silvia Miranda
Chartered Psychologist

Silvia completed her training at the Institute of Psychiatry and City University. She is a chartered psychologist who alongside her private work, practices in NHS primary care at London's Maudsley Hospital, and at GP surgeries. She has particular expertise in trauma and eating disorders.

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Simon Whalley
Chartered Psychologist

Simon completed his doctoral research at Regent's College in London where he currently lectures. He has worked in adult mental health within the NHS and a number of community organisations. He has particular expertise with social anxiety, panic and addictions.

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