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Anger management ~ Animation

Animation director and illustrator Steve May created this great little video about anger as one of several shorts inspired by the experiences of real teens dealing with real issues.

When i was younger I expressed my anger through violence. I would kick holes in walls, smash windows and totally zone out for periods. After much reading and working on my anger I started a journal. Then every time I was angry, every time I felt that explosive feeling, I would write, draw, scribble, anything that released that anger was good"

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A Psychologist on Anger
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Isabel Clark, Consultant Clinical Psychologist, talks about anger: how it can become addictive, and how therapies such as CBT Cognitive Behavioural Therapy can help people to overcome it.

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The pursuit of material things
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In this short excerpt from a PBS documentary, behavioral scientist Dr Peter Whybrow, author of 'American Mania: When Too Much Is Not Enough', talks about the perils of a fast-paced, consumer-driven lifestyle and why it's not the key to happiness.

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CBT + Mindfulness = MBCT
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Mark Williams, a professor of clinical psychology at Oxford University, talks about Mindfulness Based Cognitive Therapy.

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Stuck in a Doorway ~ an OCD story
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A short film by TV production student, Andrew Moore, documenting the personal stories of two OCD sufferers, Michelle and Mary-Jo.

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