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UNDERSTANDING

CBT, Cognitive Behavioural Therapy

CBT is an active, collaborative, solution-focused form of therapy combining techniques that help us to confront and correct biases and problems in the ways we think and feel, leading us to independently pursue a more fulfilling and successful life.

We can’t change our pasts, but we can change the way we deal with things in the present, allowing us to move towards a more optimistic future.

Understanding Cognitive Behavioural Therapy
Article

CBT is an active, collaborative, solution-focussed form of therapy combining techniques that help us to confront and correct biases and problems in the ways we think and feel; leading us to independently pursue a more fulfilling and successful life.

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About the 'B' in CBT
Article

Behavioural experiments are planned activities based on experience, experimentation and observation, undertaken in and between CBT sessions. They are thought to be the most powerful contributor to CBT's success and the reasons that CBT shows such low relapse rates.

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Carol's take on CBT for Depression
Video

Carol Cattley describes her experiences of Cognitive Behavioural Therapy for depression, and how it helped her to make positive changes in her own life, where previously she never thought possible.

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CBT ~ The story so far
Article

Cognitive behavioural therapy has become one of the most popular forms of contemporary psychological therapy, rising into fashion in the latter 20th century in the 'cognitive revolution', overtaking the psychoanalytical practice championed by Freud.

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