CBT is an active, collaborative, solution-focused form of therapy combining techniques that help us to confront and correct biases and problems in the ways we think and feel, leading us to independently pursue a more fulfilling and successful life.
We can’t change our pasts, but we can change the way we deal with things in the present, allowing us to move towards a more optimistic future.
CBT is an active, collaborative, solution-focussed form of therapy combining techniques that help us to confront and correct biases and problems in the ways we think and feel; leading us to independently pursue a more fulfilling and successful life.MORE
Behavioural experiments are planned activities based on experience, experimentation and observation, undertaken in and between CBT sessions. They are thought to be the most powerful contributor to CBT's success and the reasons that CBT shows such low relapse rates.MORE
Carol Cattley describes her experiences of Cognitive Behavioural Therapy for depression, and how it helped her to make positive changes in her own life, where previously she never thought possible.MORE
Cognitive behavioural therapy has become one of the most popular forms of contemporary psychological therapy, rising into fashion in the latter 20th century in the 'cognitive revolution', overtaking the psychoanalytical practice championed by Freud.MORE
Ophelia is lead psychologist at a busy eating disorders centre in Kensington & Chelsea. She holds a professional doctorate in Clinical Psychology and has extensive experience working within four NHS trusts.MORE
Martin completed his doctorate at Canterbury Christchurch University and has worked in mental health services in the NHS for over 10 years. He has further training in systemic approaches and Acceptance and Commitment Therapy and works in a treatment and recovery team for the NHS in Hammersmith and Fulham.MORE
Sharon completed her doctorate in clinical psychology at Surrey University. As well as experience in the NHS, she has worked as a psychologist in the prison service and as a business consultant to multinationals. She has worked in executive management in the charity sector and now runs her own company which offers a variety of psychology services to individuals, groups and organisations.MORE
Lou is a chartered psychologist and Associate Fellow of the British Psychological Society who trained and worked in the US before moving to London in 2009. He was appointed Adjunct Professor at City University, New York, and has continued teaching in the UK as a visiting lecturer at London Metropolitan University.MORE
Silvia completed her training at the Institute of Psychiatry and City University. She is a chartered psychologist who alongside her private work, practices in NHS primary care at London's Maudsley Hospital, and at GP surgeries. She has particular expertise in trauma and eating disorders.MORE
Simon completed his doctoral research at Regent's College in London where he currently lectures. He has worked in adult mental health within the NHS and a number of community organisations. He has particular expertise with social anxiety, panic and addictions.MORE
Helen completed her doctoral training at Christchurch Canterbury University. A chartered psychologist with extensive NHS experience as lead psychologist at the East London NHS Trust. Helen has also held various research and teaching roles, and pursues a keen interest in the arts.MORE
Alongside his private work, David has worked in the NHS for over 10 years, with various groups including families and older adults. As a researcher he has published in numerous academic journals. He is a chartered psychologist who completed his doctorate at the Institute of Psychiatry.MORE
A chartered Counselling Psychologist who completed her training at London Metropolitan University, Kiki has worked in the NHS and has extensive experience working in the private sector. She specialises in anxieties, self-esteem and confidence.MORE