Philosophy

The unique process of therapy can help people find the inner strength to live more fulfilling lives, unhindered by the fears, stresses and emotional responses that have been holding them back for so long. It's very clear to me that the most important factor in enabling therapy to do its work, is the building of a safe relationship between client and therapist – a relationship based on a genuine connection, where honesty and true respect is allowed to thrive. When you get this right, the process of change can begin to move freely.

Approach

My work has its foundation in cognitive behavioural therapy, but I enhance the traditional techniques of CBT with a mindfulness-based approach. In particular, acceptance & commitment therapy – or ACT – is a specific 'brand' of therapy, informed by mindfulness, which incorporates a range of techniques and exercises that, with practice, can help you to respond to situations and emotions in a different, more accepting way. When the situation demands I also find hypnotherapy occasionally very useful.

Integrating these approaches means that therapy can then be adapted to suit each individual's situation and needs. Underlying all this, the goal we have in common is to find a positive way forward to a new 'arrival point' in life, where you feel freed from emotional constraints and can begin to explore your full potential.

Motivation

I've always been interested in what makes people tick – that's almost a given for anyone choosing to train as a psychologist – and it's fascinating always to be learning more about the psychological process that leads people towards positive life change. Yes, therapy is challenging work, but the reward I feel when I'm able to make a real difference in somebody's life, is an important part of what makes my own life feel worthwhile.